In every soft breath, compassionate edge, and gentle practice, you’ll rediscover yourself through self-kindness and the art of being.
retreat with us
In beautiful Byron Bay
3 gentle nights / 4 nourishing days
Friday 21st - Monday 24th March
as we move from summer into autumn
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We would love you to join us for Essence Of Being at Piccadilly Pavilions, Broken Head— a unique resort like haven, surrounded by beach and bush — where your body will sigh and soften, from the moment you walk through the front door.
This is going to be a beautiful, deeply nourishing and intimate retreat experience as we transition from summer into the slower season of Autumn. You will be invited to, return to (and explore the art of) Being, while reconnecting, remembering and renewing your Self – body, heart, mind and soul.
We will explore how to live a more gentle (and aligned) life, in a busy world, remember ways of being (that feel good to the soul), reconnect (to your breath, body and being) and, restore and renew yourself– physically, mentally, emotionally and energetically.
We will also enjoy walks in nature, dips in the ocean, gentle grounding morning movement, afternoon slow down sessions, soothing breath practices, delicious and lovingly made meals, rests by the pool, fireside chats, an excursion into the hinterland for a special sunset rest experience, journaling, a fun celebratory last night dinner and of course, time (and space) to simply be.
…..
This is an immersive retreat experience for your wellbeing — grounded in the simple ethos of less ‘doing’, more ‘being’.
A gentle reset and reconnection to you, through being.
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If you’re looking to carve out more time for yourself, would like to live more gently and kindly, need a reset, know your nervous system is a little frayed (jangled or jacked up), and like connecting with others (in a more intimate setting), then Essence of Being is perfect for you.
Allow yourself to slow, soften toward yourself and be nourished and nurtured.
Wondering if this retreat is for you?
If you nod your head to one or more of these…
You feel that you’re rushing through life (going from one thing to the next)
The last six months felt like one month
Each year feels more challenging
Joy feels rare and elusive
You feel constantly ON, yet distracted, not focused
You don’t feel rested, even after resting or a nights sleep
You feel like you’re balancing too many plates and one is about to drop
You’re more snappy and irritated than you would like to be
You want to live slower, be gentler and kinder to you, but just don’t know where to start or how to implement it into your life
You feel overwhelmed by life - more than you would like to say
It feels like there aren’t enough hours in the day for you
You’re busy taking care of everyone but yourself
Then yes, this retreat is for you.
Give yourself the gift of spaciousness and time to reset and reconnect— with what matters most.
find yourself in paradise
Welcome to a retreat location that is peaceful, private and feels so very soothing to the soul. The stunning Piccadilly Pavilions is a breathtaking resort-style sanctuary nestled in Broken Head, Byron Bay surrounded by Mother Nature.
Your body will soften and sigh from the moment you walk through the front door.
With private beach access, lush rainforest gardens, fire pit, swimming pool and spa facilities, luxe furnishings, and calming interiors, Pavilions is a welcoming haven - thoughtfully designed and built, in harmony with nature.
Home to both private and shared rooms, as well as two glamping tents (exclusive to the Essence of Being Retreat), Pavilions is positioned within moments of the National Park walking trails, offering bush, and beach walks with spectacular views, all in one dreamy location.
This is for you if…
You’re yearning for more spaciousness, time for yourself, daily doses of nature, gentle movement, deep rest, self-care, heartfelt connection, amazing food and remembering the simple beauty of being.
a glimpse into your time on retreat
We will explore how to live a more gentle (and aligned) life, in a busy world, remember ways of being (that feel good to the soul), reconnect (to your breath, body and being) and, restore and renew you– physically, mentally, emotionally and energetically.
We will also enjoy walks in nature, dips in the ocean, gentle grounding morning movement, afternoon slow down sessions, soothing breath practices, delicious and lovingly made meals, rests by the pool, fireside chats, an excursion into the hinterland for a special sunset rest experience, journaling, a fun celebratory last night dinner and of course, time (and space) to simply be.
Picture this….
Slow gentle days that allow you to unwind
The healing grounding energy of mother nature, soothing breath practices, mindful movement, gentle yoga, deep rest, meditation, sound journey, aromatherapy, delicious food
Nourishing whole-food meals
Self care practices
An excursion into the hinterland for a special slow down session
Group discussions and reflections
Gentle teachings on Being
Nature walks - beach or bush
Swims in the ocean
Time to be and genuinely relax - by the pool, in a hammock, on the grass or in your bed
Time with Rashi and Georgia (if you need)
Reminders and invitations to; allow yourself to slow, soften and be, have an open and curious mind, soften any expectations.
Celebratory dinner (on the last evening)
then there’s the delicious & lovingly made meals…
We are thrilled to have the talented Tash and Tom from Burburys as our retreat chefs, who will be nourishing us each day, with delicious and nutritious wholefood meals.
Burburys are renowned for their thoughtful, high-quality, locally-sourced, seasonal, and flavourful foods. Inspired by Mediterranean and Ayurvedic cuisine, while celebrating the bounty of the Australian local ingredients from the region, your body will feel replenished and rejuvenated.
meet your hosts
Rashi Cottrell
Rashi is a dedicated yoga and mindfulness teacher based on the Sunshine Coast. Her journey began during a challenging time in her life when she was widowed, remarried, and raising six children. Faced with the weight of unresolved pain, she turned to yoga and mindfulness as tools for healing.
Through breathwork, movement, and mindful practices, Rashi reconnected with her body, calmed her mind, and found peace. These practices not only transformed her own life but also enriched her relationships in profound ways. Rashi has been a pharmacist for 33 years and still practices as she feels she can make a difference.
Her gift is bringing spirituality and science together with Eastern and Western modalities and making it relevant in today’s life.
Georgia Rhodes
Georgia is a teacher of gentle and restorative yoga, mindfulness, and breath foundations, a holistic lifestyle mentor, reiki practitioner, wellness doula and owner of Nest Studio, in the Byron Bay hinterland.
Former equestrian, triathlete and busy-badge-wearer, recovering people pleaser, mother, business owner, keen hiker and runner, Georgia is well versed in the juggle of life, burnout, unexpected health challenges and learning the art of slowing down.
With both her lived experiences and being in the wellness field for 20+ years, Georgia shares simple, gentle, nourishing and sustainable ways to help you slow down, support your nervous system and live more gently (in this busy world).
And together…
with 35+ teaching years between us and both being mothers, as well as running our own businesses, we bring a wealth of experience and understanding to the very real juggle of life and finding time for you.
We cannot wait to share this sacred time with you, gently guiding you through a transformative journey of rest, reconnection, renewal and being.
Our wish and desire for you, both on retreat and in the everyday, is to allow yourself to slow, soften and be — receiving the nourishment you need — body, heart, mind and soul.
If you wish you could hit pause on all the doing, endless to-do lists in life and take a gentle reset then…
…this is your invitation to do just that.
A precious pause and return to being— yourself.
Remembering and reconnecting with what matters.
let’s retreat together
Join us for this immerse and nurturing retreat— allowing yourself to take a gentle reset by unwinding, resting, reconnecting, remembering and renewing — in the serenity and peacefulness of this beautiful location.
Intentionally held in the season of Autumn, Essence of Being, is timed to coincide for when the body is naturally drawn to slow down, and begin to soften away anything that isn’t serving you.
What’s included…
3 nights accommodation
4 days of gentle goodness
Delicious meals, snacks, refreshments
Water, tea, coffee, fresh juices
All activities, teachings, practices and slow down sessions with Georgia and Rashi
All the cozy props, so all you need to do is arrive, settle in and allow yourself to be
A divine sound healing experience
An excursion into the hinterland for a special rest experience
A beautiful welcome pack
Transfers to and from Ballina/Byron airport (if needed)
*Please note, flights to the area are not included.
What you may learn…
Soften into the art of being
Feel connected and calmer, even among chaos
Cultivate gentleness in your life
Give yourself permission to pause
Tune into your intuition and the whispers of your body
Reconnect with your true self
Cultivate a sense of self compassion and kindness towards yourself
Rediscover what matters most to you
Set intentions for the life you wish to live and love
What you may take away…
A lighter, clearer connection to Self
A rejuvenated and restored body and being
A renewed sense of energy and lightness of being
A recalibration of your whole body- physical, mental, emotional & energetic
Simple, effective and nourishing practices to carry home with you
How to ‘be’ in a busy world
A reconnection to earth and nature, and, most importantly, yourself
Your investment
As this is a small and intimate retreat with limited places, we highly recommend booking or getting in touch with us (if you’re interested), as soon as possible, to avoid disappointment.
Priced from $2100 to $3400.
To secure your place, a $800 (non-refundable) deposit is required
(with full payment due by 1st March 2025), or you may pay in full.
kind words from lovely people
— from our previous retreats
We can’t wait to
welcome you,
to Essence Of Being
beautiful soul.
Rashi & Georgia
“Almost everything will work again if you unplug it — including you.”
— Anne Larmott